Are You at Risk for Compassion Fatigue?
Professionals who work with people through trauma experience a different form of burnout.
Mobile App Helps International Students Manage their Nerves
How one Faculty Member Uses Insight Timer in the Classroom
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Insight Timer Editorial Team
Addressing Email Anxiety
Our email inbox can be an emotional minefield. Reduce inbox-related stress with the following mindful solutions.
How to Take an Effective Stress Leave from Work
Longer than a vacation and less risky than quitting, this type of time off could help burned out employees.
Simple Yoga Stretches You Can Do at Your Desk
Don’t have time to leave work for a yoga class? Get the benefits of mindfulness and mobility doing these 3 poses.
Mindful Monday Ideas Your Employees Will Love
Group mindfulness options for remote, in-person and hybrid organizations that will inspire your teams for the week ahead.
Understanding and Preventing Burnout
Burnout sneaks up disguised as ‘just stress’ but unlike stress, it can derail career or personal relationships.
The Great Resignation: How to Tell If Your Employees are Unhappy and What to Do About It
Managers that spot these signs and offer support can prevent turnover
Why You Should Take Your Meetings Outdoors
Breathe some fresh air into your meeting schedule.
Mindful Ways to Encourage Connection in the Workplace
Relationships are an important pillar to mental health. Learn how to improve your work day with these tips for connecting with colleagues.