• All Categories
    • Mental Health and Wellbeing
    • Tips and Guides
    • Science and Research
    • Tradition
    • Spirituality
    • At Work
  • Company
    • Product Updates
    • Company Announcements
    • Community
  • English
    • Deutsch
    • Español
    • Français
    • Português do Brasil
                  BLOG
  • All Categories
    • Mental Health and Wellbeing
    • Tips and Guides
    • Science and Research
    • Tradition
    • Spirituality
    • At Work
  • Company
    • Product Updates
    • Company Announcements
    • Community
  • English
    • Deutsch
    • Español
    • Français
    • Português do Brasil
10 Powerful Affirmations to Help Overcome Fear and Anxiety

10 Powerful Affirmations to Help Overcome Fear and Anxiety

This article was created using personal insights from Insight Timer’s meditation teachers. Affirmations have the power to transform our thoughts, help us release fear,...

Insight Timer Editorial Team
Voo Breathing Method: Regulating the Nervous System

Voo Breathing Method: Regulating the Nervous System

Stress can feel inescapable in modern life. But there are ways to instantly calm your mind and lower your cortisol levels. The voo breathing...

Insight Timer Editorial Team
Sitting in the Power: Guided Meditation for Spiritual Connection

Sitting in the Power: Guided Meditation for Spiritual Connection

Have you ever wondered how to deepen your spiritual connection and feel more in tune with the universe? In this blog post, you’ll discover...

Insight Timer Editorial Team
Deep Healing Meditation: A Journey of Self-Kindness and Relaxation

Deep Healing Meditation: A Journey of Self-Kindness and Relaxation

Have you ever felt the weight of the world on your shoulders? Do you find it hard to relax and truly let go of...

Insight Timer Editorial Team
How to Easily Establish a Meditation Routine and Make It Stick

How to Easily Establish a Meditation Routine and Make It Stick

This article was created using personal insights from Insight Timer’s meditation teachers. Starting a meditation routine is like building any other habit: It’ll likely...

Insight Timer Editorial Team
Affirmations for Stress Relief: 10 Powerful Phrases to Enhance Your Meditation Practice

Affirmations for Stress Relief: 10 Powerful Phrases to Enhance Your Meditation Practice

This article was created using personal insights from Insight Timer’s meditation teachers. Stress can be overwhelming, affecting not just our mental health but also...

Insight Timer Editorial Team
Top 10 Mindfulness Grounding Techniques for Stress-Resilient Professionals

Top 10 Mindfulness Grounding Techniques for Stress-Resilient Professionals

This article was created using personal insights from Insight Timer’s meditation teachers. Imagine you’re in the middle of a chaotic workday, juggling multiple tasks...

Insight Timer Editorial Team
Yoga Nidra: A Path to Restful Sleep

Yoga Nidra: A Path to Restful Sleep

Have you ever found yourself tossing and turning, unable to quiet your mind and drift into sleep? In this blog post, you’ll discover how...

Insight Timer Editorial Team
Clean Your Energy: Violet Flame Meditation

Clean Your Energy: Violet Flame Meditation

Have you ever felt weighed down by invisible burdens, perhaps lingering negativity or persistent, unhelpful thoughts? Our energetic bodies, much like our physical ones,...

Insight Timer Editorial Team
Left Shoulder Chakra Meditation: Release Tension and Find Inner Peace

Left Shoulder Chakra Meditation: Release Tension and Find Inner Peace

Do you often feel a tightness or discomfort in your left shoulder? This sensation can be more than just physical—it can also signify energetic...

Insight Timer Editorial Team

Posts navigation

Previous 1 … 9 10 11 … 17 Next
250,000 free guided meditations
and music tracks
Download our App
  • Browse
  • Yoga
  • Live Events
  • Popular Meditations
  • Meditation Music
  • Meditation Playlists
  • Meditation Courses
  • Meditation Topics
  • Meditation Teachers
  • Meditation Meet-ups
  • Meditate Near You
  • Meditation Retreats
  • Yoga Retreats
  • Meditação em Portugues do Brasil
  • Meditación en Español
  • Meditation auf Deutsch
  • Méditation en Français
  • Meditatie (nederlands)
  • Meditazione Italiano
  • Resources
  • Member Plus
  • Meditation Timer
  • Learn to Meditate
  • Become a Teacher
  • Better sleep guide
  • How to meditate guide
  • Yoga Nidra for Sleep
  • Anxiety's Effects On Our Health
  • Bedtime Stories
  • Sleep quality
  • How to fall asleep faster
  • Course Directory
  • Guided Meditations Directory
  • Playlists Directory
  • Retreats Directory
  • Add an Embeddable Player
  • AI Safety
  • Company
  • About us
  • Blog
  • Support
  • Media
  • Careers
  • Terms of Service
  • Privacy Policy
  • CA Notice at Collection
  • Accessibility Statement
  • Follow
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • LinkedIn
Insight Timer
Copyright 2025 Insight Network Inc. All rights reserved.