Dive deep into classic Buddhist and Yogic philosophy and New Age insight with trusted spiritual teachers and mindfulness instructors as your guides.

Understand how time honored spiritual wisdom applies to your practice, your growth and your life. Delve into subjects such as maintaining equanimity in challenging times, the true meaning of namaste and savasana, and how to live a happier, more contented life. 

Hone and heighten your meditation practice with an applied understanding of authentic spiritual traditions.

What We Resist, Persists

Many opportunities are missed because of resistance. We gather a lot of concepts, prejudices, various likes and dislikes, inclinations, tendencies and because of that,...