Messaging with Meditators around the World
July 20, 2021: Connection to a like-minded community is core to the Insight Timer experience. Today we re-organized the messaging tab to make conversations...
Insight Timer Editorial Team
The Hidden Cost of Perfectionism: Anxiety
Is it really all that bad to have high standards and strive to create the perfect, flawless life? Some people may feel that, as...
Insight Timer Editorial Team
The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus
If you’re one of those people who just seems to get more done when they’re tapping away on a laptop in a buzzy coffee...
Insight Timer Editorial Team
Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change
In partnership with Ecosia and musician Garth Stevenson, Lalah Delia has created a 10-day Eco-Anxiety Challenge for Insight Timer. We had the pleasure to...
Insight Timer Editorial Team
You Should Do Yoga Before Meditating: Here’s Why and How
Comfort is a priority in any meditation posture. If the body is uncomfortable, it becomes a distraction. The second priority is a long neutral...
Insight Timer Editorial Team
What Your Afternoon Energy Slump is Trying to Tell You
For many of us, an afternoon slump has become a normal, unsurprising part of every workday. But what is this dip in energy really...
Insight Timer Editorial Team
Can Meditation Help You Catch Up On Sleep?
Is meditation the remedy for sleep loss? This article explores how and if we can catch up on sleep and what part meditation plays...
Insight Timer Editorial Team
How Visualization Can Help Ease Anxiety
Visualization can influence and forge our realities as we know it. Explore how to use this meditation technique to ease anxiety.
Insight Timer Editorial Team