You Should Do Yoga Before Meditating: Here’s Why and How
Comfort is a priority in any meditation posture. If the body is uncomfortable, it becomes a distraction. The second priority is a long neutral...
Insight Timer Editorial Team
What Your Afternoon Energy Slump is Trying to Tell You
For many of us, an afternoon slump has become a normal, unsurprising part of every workday. But what is this dip in energy really...
Insight Timer Editorial Team
Can Meditation Help You Catch Up On Sleep?
Is meditation the remedy for sleep loss? This article explores how and if we can catch up on sleep and what part meditation plays...
Insight Timer Editorial Team
How Visualization Can Help Ease Anxiety
Visualization can influence and forge our realities as we know it. Explore how to use this meditation technique to ease anxiety.
Insight Timer Editorial Team