This blog was created using personal insights from Insight Timer’s meditation teachers. Mindfulness has become increasingly popular for reducing stress, soothing anxiety, and improving...
Insight Timer Editorial Team
Have you ever felt drained or affected by the energy of people or environments around you? Negative energy can creep in and disrupt your...
Insight Timer Editorial Team
Facing a big test, presentation, or milestone? It’s natural to feel excited and nervous, but stress and anxiety can sometimes take over, making it...
Insight Timer Editorial Team
Imagine a way to ease the pain of headaches and migraines while preparing for a deep, restful sleep. This guided meditation led by Ruthie...
Insight Timer Editorial Team
Living with obsessive-compulsive disorder (OCD) can feel overwhelming, but what if there was a way to calm your mind and anchor yourself in the...
Insight Timer Editorial Team
Have you ever noticed the subtle sensations accompanying every thought, sound, and emotion? These sensations, known as “feeling tones,” can be pleasant, unpleasant, or...
Insight Timer Editorial Team
Did you know that starting your morning with a few minutes of meditation can switch on the happiness button in your brain? By focusing...
Insight Timer Editorial Team
This article was created using personal insights from Insight Timer’s meditation teachers. Hosting a meditation or yoga retreat can be a rewarding experience, offering...
Insight Timer Editorial Team
Have you ever felt fragmented or overwhelmed by emotions from your past? These feelings are not uncommon, especially for those healing from trauma. In...
Insight Timer Editorial Team
This article was created using personal insights from Insight Timer’s meditation teachers. Yoga retreats have become a popular way to break from the busyness...
Insight Timer Editorial Team