In today’s fast-paced world, finding a moment of calm and clarity can feel almost impossible. But what if a simple meditation practice could guide you into a deep state of consciousness while gently balancing your emotions and clearing your mind? In this article, you’ll discover how bilateral stimulation meditation, guided by Jorge Henderson Collazo, can help you achieve emotional clarity, reduce stress, and feel deeply connected to yourself. Whether you’re a seasoned meditator or just beginning your practice, this session offers an accessible way to experience a deep state of presence and relaxation.
A 21-minute bilateral stimulation meditation to reach a deep state of consciousness
This 21-minute guided meditation practice focuses on using bilateral stimulation and intentional breathing to guide you into a deep state of relaxation and consciousness. Through gentle guidance and rhythmic sound patterns, you’ll learn to let go of emotional blocks and allow your intuition to awaken.
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Bilateral stimulation guided meditation script
Step 1: Find your position and relax
Start by finding a comfortable position where your body feels fully supported. Relax your shoulders, soften your neck, and expand your chest. Gently close your eyes and allow yourself to settle into stillness.
Step 2: Focus on your breath
Take a deep breath in and out, focusing your attention on the sensation of air moving through your nostrils. Keep your focus there. With every breath, allow your mind to grow clearer and your body to grow heavier.
Step 3: Let emotions flow freely
As you settle deeper, allow your emotions to arise and pass by without resistance. If any difficult feelings surface, let the meditative beats and music handle them for you. Remind yourself: Everything arises and passes by.
Step 4: Awaken your intuition
Open yourself to the experience. Let your intuition awaken as you breathe. Trust the process and allow yourself to flow freely with the guidance.
Step 5: Stay present and balanced
Keep your attention on your breath. Allow yourself to stay anchored in the present moment, observing thoughts or feelings without judgment. Repeat silently to yourself: This is my moment.
Step 6: Return to the present moment
When you’re ready, take a deeper breath and begin to gently move your hands and feet. Feel the weight of your body, and slowly start to return to the present moment. Open your eyes and notice how calm and refreshed you feel.
This guided meditation script was adapted from Jorge Henderson Collazo’s powerful Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness.
Take a moment to reflect
After the meditation, take a few moments to reflect on your experience. Journaling or sitting quietly can help you deepen your insights.
- How did your body feel during the meditation?
- What emotions surfaced, and how did they change throughout the session?
- Did you notice any moments of clarity or insight?
- How can you carry this sense of calm into your daily life?
These reflections can help you anchor your meditation experience and return to it whenever you need it.
Experience deep calm with Insight Timer’s free meditation app
If you enjoyed this meditation, you’ll love the Insight Timer app. With thousands of free guided meditations, soothing meditation music, and expert-led courses, you can easily make meditation a part of your daily routine.
Enhance your practice by joining one of our 25,000+ groups, where you can connect with like-minded individuals and share the healing benefits of bilateral stimulation meditations.
