Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
This blog was created using personal insights from Insight Timer’s meditation teachers. Mindfulness has become increasingly popular for reducing stress, soothing anxiety, and improving...
Insight Timer Editorial Team
This article was created using personal insights from Insight Timer’s meditation teachers. Many studies have shown the positive impacts of meditation, from improved stress...
Insight Timer Editorial Team
Our minds hold great potential but often feel clouded with the noise of everyday life. What if you could enter a deeply relaxed state...
Insight Timer Editorial Team
Stress can feel inescapable in modern life. But there are ways to instantly calm your mind and lower your cortisol levels. The voo breathing...
Insight Timer Editorial Team
This article was created using personal insights from Insight Timer’s meditation teachers. Imagine you’re in the middle of a chaotic workday, juggling multiple tasks...
Insight Timer Editorial Team
This article was created using personal insights from Insight Timer’s meditation teachers. Did you know that the parts of ourselves we often ignore can...
Insight Timer Editorial Team
It’s so very easy to drift in meditation and forget why you started. If you forget why you will soon be giving up meditation or...
Christopher Manning
Over a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to...
Diana Hill
You may be familiar with the idiom "Making a mountain out of a molehill," which means "to exaggerate the importance of something trivial" or...
Amy J. Considine, EdD
Flexibility and Adaptability This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How...
Dr. Andrea Pennington