How to Overcome Depression: 8 Tools to Improve Your Mental Health
This guidance to ease depression comes from a psychotherapist who doesn't shy away to share her own journey out of the grips of depression....
Andrea WachterMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Forgive & Be Mindful
Do you know that practising forgiveness has a huge impact on our ability to stay mindful? This essay explores what forgiveness is, how it...
Darren Cockburn
De-Stress At Work: Common Workplace Stressors & How To Combat Them
Work-related stress is increasingly common in today’s busy world, having far-reaching physical, mental and emotional consequences for millions of people. Thankfully, there are evidence-based...
Isabelle Pikörn
Road Rage: 7 Steps To Go From Hostile To Happy-Go-Lucky
Psychologist Dr. Lillian Nejad explores the causes for and detriments—physically, mentally and habitually— of road rage. She introduces seven steps to conquer angry and...
Dr. Lillian Nejad
Why Is Empathy Important?
When we understand what others are feeling and share in those feelings without being carried away, we’re able to react appropriately to these feelings.
Isabelle Pikörn
6 Keys Of Self-Love: Transform Your Day With Small Acts of Love
Appreciating oneself can grow from actions that support our physical, psychological, and spiritual growth. We can act kindly and caring to ourselves in different...
Sarah Robinson
What Is The Difference Between Stress & Anxiety?
Learn about adaptive, mental, and chronic stress and how anxiety is related to it.
Judson Brewer
Smartphone Addiction: Overcoming Digital Stress With Mindfulness
I've loved technology since I was a child, and as an adult, I appreciate having the world at my fingertips and having a supercomputer...
Neil Tranter
The 4 C’s Of A Happy, Mindful & Resilient Family
Over the years parenting techniques will come and go like clouds in a summer sky. But a deep desire and ability to offer your...
Fleur Chambers
How To Change Unwanted Habits
Habits can be difficult to change. Mindfulness is a key to habit change because it allows us to bring into awareness behaviors that have...
Hugh Byrne