A Guide to Better Sleep
This World Sleep Day, take the time to create your perfect sleep environment with these handy tips for a dreamy bedtime routine. Think of...
Laura KellyMeditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
This World Sleep Day, take the time to create your perfect sleep environment with these handy tips for a dreamy bedtime routine. Think of...
Laura KellyWe have a lot of misconceptions about “Acceptance”. We think it means getting approval, liking something, allowing for oppression, resignation, or self-indulgence. But when I...
Dianna HillBetrayal can create profound disturbances in our ability to think clearly and plan our future. We may feel that our reset button has been...
Robert Leichtman, M.DA betrayal causes a deep wound to our sense of who we are. Once it occurs, we are never the same. Betrayal can permanently...
Robert Leichtman, M.DIs it really all that bad to have high standards and strive to create the perfect, flawless life? Some people may feel that, as...
Insight Timer Editorial TeamNone of us want to move through life feeling miserable, but so many of us are stuck in a negative mindset without even realizing...
Kanwal JehanIt is a well-known fact that every healthy human being has an internal dialogue. This could be in the form of actual language or...
Isabelle PikörnKindness is much more than an odd token gesture that makes us feel good. Being kind to both ourselves and others is a viable...
Tom EvansOur fear brain, the amygdala, processes information about a situation four times faster than our thinking brain. This can result in rather difficult behavioral...
Dr. Kate TruittJoin Lynn Rossy as she explores three important self-care components for balanced life and wellbeing: resting, saying no and letting go of perfectionism.
Lynn Rossy