How to Stop Ruminating Thoughts with Meditation
We’ve all experienced the cyclical, repetitive thinking of rumination. Rumination can be as benign as briefly replaying a conversation with our co-worker, wondering if...
Isabelle PikörnMeditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
We’ve all experienced the cyclical, repetitive thinking of rumination. Rumination can be as benign as briefly replaying a conversation with our co-worker, wondering if...
Isabelle PikörnFor many people in current times, rest and relaxation might look like binge-watching a series or indulging in any number of unhealthy habits that...
Insight Timer"Why do I feel so anxious all the time when I'm just safe in my home? Other people have it so much worse. I...
Dr. Kathryn Soule, PhD, LPCDo you commonly wake up in the morning, filled with anxious thoughts and sensations? How do you approach that feeling? The two scenarios described in...
Andrea WachterThe coronavirus pandemic has brought with it a lot of loss. Almost everyone at some point this year has gone through loss - either...
Dr. Kathryn Soule, PhD, LPCAre you waking up in the morning with your brain abuzz, anxious thoughts and dream snippets racing through your consciousness, your heart pounding like...
Isabelle PikörnTypically, what we know about treating trauma really relies heavily on psychological therapies, but recently more and more emphasis is being given to body-based...
Megan Kirk Chang, PhDThe presence of an inner critic in our personality is a universal phenomenon. All adults who seeks to achieve competence in living will have...
Robert Leichtman, MDThe awareness of our habitual thought patterns, emotional habits, and reactive behaviors can act as our compass during this turmoil; and, compassionate acceptance of...
Ryan LewisJoin Dr. Candice Creasman as she explores why and how to show up with courageous compassion in times of social and emotional pain.
Dr. Candice Creasman