Self-Awareness For Kids: Teaching Children To Connect To Themselves & Pay Attention
"I ask students if they have ever been told to pay attention. The most common response is yes. I then ask if they have...
Abigail WilberMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
You Are Not Your Thoughts: Where Thoughts Come From and How to Detach from Negative Ones
Have you ever considered questioning your thoughts, or do you just accept whatever comes into your head as normal thinking? Join Ora Nadrich as...
Ora Nadrich
Time Famine: When We’re Starved for Time, Meditation Can Feed Us
Time famine, or time poverty, is the feeling of not having enough time to do all you want to. The concept of time famine...
Isabelle Pikörn
3 Ways To Get Involved in World Mental Health Day This Year
On October 10th, you can help to raise awareness for mental health and mobilize efforts to support those in crisis by participating in World...
Isabelle Pikörn
Rein In Your Doomscrolling Habit With A Mindfulness Practice
Scrolling never ends and getting trapped in a doomscrolling spiral can happen much quicker than you might expect. Explore what doomscrolling is, why it...
Isabelle Pikörn
Understanding Self-Esteem: From Low To High
Understanding what causes low self-esteem and how it is developed may help its improvement. Explore neuroscientific points of view what self-esteem is and how...
Dr Olga-Lucia Gamboa-Arana
Finding Inner Peace In A Challenging World
Will we take our knowledge of the world’s difficulties and use it to innovate and cultivate something new? Or will we remain weighed down...
Sean Fargo
Unlocking True Courage In Your Brain: How To Face Challenges
We can face our own fears, we can face our own anxiety. Join neuroscientist Dr Karolien Notebaert and learn how to change your brain...
Dr Karolien Notebaert
When Your Phone Makes You Anxious: Maintaining Boundaries In A Digital World
You wake up at 3 am and instinctively reach for your phone. It’s a pointless compulsion, but maybe there’s something there to look at?...
Isabelle Pikörn
Radical Compassion (Part 1): Loving Ourselves And Our World Into Healing
RAIN is a tool of radical compassion, to make love of ourselves perfect, to make love of our life, love of each other, love...
Tara Brach