How To Let Go Of Anger Through Mindfulness
Mindfulness expert Tara Brach explains the principles of how to let go of anger. She uncovers the responsibility of our own experience and how...
Tara BrachMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
The Myth Of The Morning Person & How to Embrace Your Chronotype Instead
“Early to be bed, early to rise, makes a man healthy, wealthy and wise,” or so the adage goes. But is it really true?...
Isabelle Pikörn
Developing The Inner Coach (Part III)
Reforming and healing our inner critics begins with reacquainting ourself with their counterparts in ourself—our inner healer and inner coach.
Robert Leichtman, MD
The Tend And Befriend Theory – Why The “Fight-Or-Flight” Response Is Only Half The Story
Tend and befriend psychology argues that in response to a threat, women, on average, will have a greater tendency to reduce distress by tending (protecting...
Isabelle Pikörn
Creating Our New Normal: How Living A Psychologically Informed Life Can Benefit Us
Now is a good time for us to draw as much as we can on our personal and communal resilience, the capacity to recover...
Dr. Jan Russell
Anxiety Spiral Simplified: The 15 Best Ways to Stop Spiraling
Research into both the physiological and psychological causes of anxiety is flourishing, and scientists understand more about spiralling anxiety today than ever before. With...
Isabelle Pikörn
Reforming The Dynamics Of The Inner Critic (Part II)
In this second part of the “Inner Critic”-series, Robert Leichtman first explores certain dynamics of the inner critic and then explains how the angry,...
Robert Leichtman, MD
The Science Behind Cabin Fever & Its Spiritual Solutions
Worldwide, as we retreat to our homes and apartments to prevent the quick spread of Covid-19, many of us are experiencing cabin fever to...
Isabelle Pikörn
Facing Pandemic Fears With An Awake Heart
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. In this...
Tara Brach
The Necessity For Vigilance In Addiction Recovery
As this is an intense time for the entire world right now, I feel most useful to help people maintain their recovery from addiction....
Brian Hyman