Mindful Listening To Improve Relationships
Although it may sometimes seem like an easy feat, having a conversation can be an immense amount of work for your brain! The many...
Isabelle PikörnMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Constructing A Healthy Identity & Centered Strength When Coping With Problems
This second part of the "Coping with Chaos: Creating a mindful relationship with society and politics"-series is about the need to be aware of...
Robert Leichtman, MD
5 Reasons Why Mindfulness Is Helpful For ‘Living Well’ With Pain
It’s inevitable that we’re all going to suffer from physical pain at some point or another. No one likes it, but mindfulness can significantly...
Vidyamala Burch
Building Better Boundaries To Cope With Negativity In Collective Thinking
Who are we? What do we believe? What do we want and what do we not want? This first part of the "Coping with...
Robert Leichtman, MD
How Can I Gently Help My Child To Meditate & Relax?
“Meditation games” are a playful way to introduce children to the practice of bringing awareness to the present moment and becoming calm. Discover ideas...
Alison Serour
What Is Social Mindfulness?
Does being mindful lead to becoming social engagement? This article explores the links between mindfulness and altruistic behavior.
Isabelle Pikörn
Mama Llama: Mindfulness And The Quest To Be A Good-Enough Mother
Perfectionism is a virus, and it’s a doozy. It often infects us at childhood through experiences that teach us we have to be perfect...
Dr. Candice Creasman
The Impact Of Social Media On Youth Mental Health
Social media use is regarded as a contributing factor in the recent rise in mental health problems amongst young people. Learn more about the...
Dr. Lillian Nejad
How to Stop Stress Dreams
Have you ever woken in the night with an overwhelming, palpable feeling of anxiety, worrying you have missed a flight, you’re being chased or...
Isabelle Pikörn
Why the Busyness of Life Can Be Dangerous
Stroll down the street in any major metropolitan city and you’ll see it: stressed-out, chronically overtired people running to the next obligation without stopping...
Isabelle Pikörn