Following Your “I AMs”: Two Little Words That Transform Your Life
How and what are you identifying yourself with every day? How much positivity, goodness, abundance and love are you actively bringing into your...
Dr. Janette FreemanSpirituality
Dive deep into classic Buddhist and Yogic philosophy and New Age insight with trusted spiritual teachers and mindfulness instructors as your guides.
Understand how time honored spiritual wisdom applies to your practice, your growth and your life. Delve into subjects such as maintaining equanimity in challenging times, the true meaning of namaste and savasana, and how to live a happier, more contented life.
Hone and heighten your meditation practice with an applied understanding of authentic spiritual traditions.
Spinning Wheels Of Energy: The 7 Chakras Of The Yoga Tradition
Get to know the seven chakras according to the Yogic tradition. Explore their key elements, opening poses and sounds as well as the guiding...
Brian Hyman
Discomfort Along The Journey To Personal & Spiritual Growth
You’re three breaths into a deep chair pose, wondering how much longer, when your yoga instructor asks you to “embrace the discomfort.” No thank...
Isabelle Pikörn
How To Energetically Protect Yourself
How do we reclaim our energy when we feel rubbed by other people's energies? This article explores how we can take responsibility for our...
Clara Wisner
On McMindfulness & Frozen Yoga: Rediscovering the Essential Teachings of Ethics and Wisdom
Over the last several decades, the popularity of yoga has grown tremendously in the West. More recently, there has been a similar upsurge of...
Dr. Miles Neale
How to Manifest Something: Unveiling Timeless Secrets to Manifestation
What have you already brought into your life – by your direct choosing of it, as the result of doing what you have always...
Dorothy Ratusny
Meditating Towards The Essence Of The Self
Elliott Dacher explains his understanding of going beyond "Meditation 1.0" and how meditators shift their awareness from an object to the subject itself.
Elliott Dacher
S. N. Goenka: Pioneer Of 21st Century Mindfulness
S. N. Goenka found his way to meditation just like many people do today — due to stress. His dedication to the practice eventually...
Isabelle Pikörn
The essential harmony between Rights and Responsibilities.
There was a time not so long ago when certain societies understood the essential and harmonious link between Rights and Responsibilities. Lately it seems...
Christopher Plowman