The 6 Best Sleep Meditation Apps to Fall Asleep Faster in 2024
Sleepless nights can feel like a waking nightmare. You toss and turn for hours but just can’t seem to get restful sleep. You try...
Insight Timer Editorial TeamTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
The 6 Best Meditation Apps of 2024
In a world that’s constantly buzzing with activity, finding moments of stillness and peace has become essential for maintaining mental health. Meditation offers a...
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8 Best Ten Percent Happier App Alternatives
Ten Percent Happier is a popular meditation app created by news anchor Dan Harris. It offers guided meditations and courses primarily for beginners looking...
Insight Timer Editorial Team
10 Calm Meditation App Alternatives
The Calm app helps people find tranquility with soothing meditations, sleep-inducing stories, and calming music. Many listeners enjoy the celebrity-led narrations and emphasis on...
Insight Timer Editorial Team
10 Best Headspace Alternatives
Thanks to technology, more people than ever before can access guided meditations anywhere and anytime. And when it comes to meditation apps, Headspace is...
Insight Timer Editorial Team
How to Calm Your Anxiety at Night
Living with any kind of anxiety disorder can make coping with day-to-day life very difficult. It can have a huge negative impact on your...
Insight Timer Editorial Team
3 Mindful Steps to Better Sleep
Does your busy brain send you a 3 a.m. wake up call? Try this practice to ‘block the call’.
Janice Marturano
Five Steps to a Better Night’s Sleep
Explore five tips and simple practices to build healthy sleep habits and patterns.
Linda Hall
7 Daily Habits To Ease An Anxious Mind And Be Happier
Anxiety is fear and uncertainty. Explore different ways to build more certainty into your day, override your catastrophizing brain, release the inner critic and...
Elisha Goldstein
How to Meditate When You’re A Perfectionist
Perfectionists can find meditation irritating and difficult to commit to. Here, we share some tips and insights that support perfectionists on their meditation journey.
Insight Timer Editorial Team