Have you ever felt weighed down by invisible burdens, perhaps lingering negativity or persistent, unhelpful thoughts? Our energetic bodies, much like our physical ones, can accumulate debris over time, impacting our mental and emotional well-being.
In this blog post, you’ll discover a violet flame meditation to release these burdens, restore balance, and revitalize your spirit. Imagine a powerful, mystical energy capable of transforming negative energies into pure light, leaving you feeling renewed and whole.
Join Naomi Goodlet, a renowned meditation guide on Insight Timer, as she leads you through a renourishing violet flame meditation, helping you cleanse your energy and embrace your highest self.
A 9-minute violet flame meditation to cleanse and renew
Experience a 9-minute guided meditation practice focused on cleansing and renewing your energy, so you can release negativity and embrace a revitalized self.
For more energy balancing meditations, explore our largest library of free guided meditations.
Violet flame guided meditation script
Below is a step-by-step guide through Naomi Goodlet’s guided meditation.
Step 1: Begin in a comfortable position
Start by closing your eyes and finding a comfortable position, either sitting or lying down. Bring your attention to your breathing, allowing yourself to settle into the present moment. Inhale deeply, and as you exhale, release any tension from your body.
Step 2: Focus on your breath
Continue to focus on your breath, breathing slowly and deeply. Imagine your breath traveling down to the tips of your toes, then moving back up through your body. Exhale deeply, preparing your body to release any stuck energy that no longer serves you.
Step 3: Call upon the violet flame
Visualize a large, purple, glowing ball of light above you. This is the violet flame, a mystical energy capable of transforming negativity into pure white light. Imagine this ball of purple light growing larger as it moves towards you, surrounding you with its energy.
Step 4: Cleanse your aura
Feel the violet flame working through your aura, cleansing and clearing any negativity or blockages. Invite the violet flame into your body, directing it towards any areas in need of healing — whether a chakra, a part of your body, or an emotional burden.
Step 5: Allow the transformation
Allow the violet flame to break up any stuck energy, revitalizing your cells and clearing away old patterns and beliefs. Imagine this energy transforming any negativity into pure, healing light.
Step 6: Embrace the new energy
Let the violet flame touch every cell within you, removing any toxicity and filling you with renewed energy. Feel yourself becoming the best version of yourself, fully healed and revitalized.
Step 7: Conclude the meditation
As the violet flame’s work concludes, visualize it gently floating away, taking with it any remaining negativity. Breathe deeply once more, feeling grounded and awake. Begin to make gentle movements and open your eyes, returning to your day with a sense of renewal and clarity.
This guided meditation script was adapted from Naomi Goodlet’s “Violet Flame meditation”, which you can find here.
Take a moment to reflect
After completing your meditation, consider taking a few moments to reflect on your experience. Journaling can be a powerful tool to deepen your practice, helping you process and integrate the insights gained during meditation. Reflect on the following questions:
- What sensations did you experience during the meditation?
- Did any specific thoughts or emotions arise, and how did you respond to them?
- How do you feel now compared to before the meditation?
- What intentions or affirmations can you carry forward from this practice?
Still working on clearing negative or stagnant energy? This meditation can help take your practice deeper.
Explore more meditations for healing on Insight Timer’s free meditation app
By incorporating meditations like the Violet Flame into your daily routine, you can continuously cleanse your energy and promote a state of balance and well-being. Discover a wealth of meditations designed to support your journey to healing and renewal on Insight Timer’s free meditation app.
Explore our meditation music and other guided practices to complement your meditation experience, fostering a deeper connection with your inner self.
