Have you ever wondered what it would be like to glimpse your future self? To see how your dreams unfold and bring that wisdom back to the present moment? Astral travel meditation allows you to do just that. By tapping into the quantum realm, where everything is energy and possibility, you can connect with the version of yourself who has already accomplished your goals.
In this 20-minute astral travel meditation, Erin Hollon, a well-known Insight Timer teacher, leads you through a transformative journey to meet your future self, bringing back confidence, inspiration, and clarity to help you achieve your dreams.
A 20-minute astral travel meditation to connect with your future self
This 20-minute guided astral travel meditation helps you unlock the potential of your future self, accessing the quantum realm where all possibilities exist. This meditation can boost your self-confidence, ignite your creativity, and provide clarity on the steps you need to take to achieve your goals.
Explore our extensive library of free guided meditations to discover more astral travel and quantum realm tracks.
Astral travel guided meditation script
Step 1: Find your space and prepare
Before beginning your journey, find a comfortable and quiet space where you can sit or lie down without interruptions. You might choose to enhance the experience by diffusing essential oils like rabbit’s sarah, black spruce, or using a crystal such as labradorite for its magical properties. If you prefer grounding, use fire cores.
Once settled, close your eyes and focus on relaxing every part of your body, from your face and neck down to your legs and feet.
Step 2: Engage in mindful breathing
Begin with deep, mindful breathing. Inhale deeply, and as you exhale, release any tension or stress. Repeat this process several times, focusing on how the breath flows in and out of your body. This breathwork helps you tune into the quantum realm, preparing your energy for astral travel.
- As you breathe in, imagine drawing in inspiration and energy.
- As you breathe out, release any stress or fear you may be holding onto.
Step 3: Visualize your energy as waves
Once your breath is steady and calm, start to visualize your energy. Imagine yourself becoming smaller and smaller, diving deeper into your being until you reach the quantum level, where you are pure waves of energy. Feel how your energy flows through your body and extends beyond it, creating your aura.
This is where you connect with the quantum realm, the space of pure potentiality. By simply recognizing your energy, you’ve entered the realm of possibility.
Step 4: Affirm your readiness for astral travel
To strengthen your connection to the quantum realm, repeat this affirmation three times:
“I am tuned into the quantum realm. I am ready to see and experience my future.”
Feel your energy lighten as you repeat these words. Allow yourself to vibrate at a higher frequency, preparing for the journey ahead.
Step 5: Begin your journey through the quantum realm
As your energy rises, visualize a beam of light extending from the base of your spine to the crown of your head. This column of light is your path to the quantum realm. Follow it upwards, past the trees and the sky, until you find yourself in a universe of limitless possibilities.
Take a moment to explore. Here, you are free to choose any possibility.
Step 6: Meet your future self
Now, choose a future moment where you’ve already accomplished your big goal or dream. See yourself fully immersed in this future reality, having achieved success and fulfillment. As you drop into this moment, observe your surroundings:
- What do you see and hear in this future reality?
- How does it feel to be here?
- What changes or growth do you notice in yourself?
This is your future self, the version of you who has already succeeded. Embrace the wisdom and energy of this future moment.
Step 7: Absorb the details and bring them back with you
Take a final look around, soaking in all the details of your future success. Write them on your heart. Allow yourself to feel gratitude for all the experiences, opportunities, and growth that have led to this moment.
When you’re ready, it’s time to journey back to the present.
Step 8: Return to the present
Visualize yourself rising back up into the universe of possibilities. Follow your beam of light back into the present moment, descending gently down into your body. Feel yourself becoming grounded once again in your physical space.
- Breathe in joy and breathe out impatience.
- Breathe in confidence and breathe out fear.
Now that you’ve returned to the present, carry the inspiration and energy from your future self with you. You are ready to take the next inspired action toward your goals.
Step 9: Ground and affirm your future success
To close the meditation, repeat this final affirmation:
“As I tune into my full potential, my future abundance is now.”
Repeat this three times, feeling your connection to your future self strengthen with each repetition.
This guided meditation script was adapted from Erin Hollon’s Connect To Your Future Self | Astral Travel Quantum Realm meditation.
Take a moment to reflect
After completing this astral travel meditation, take some time to reflect on your experience. Journaling can help you deepen the insights gained during this practice and track your spiritual growth over time. Here are a few reflective questions to guide you:
- How did it feel to connect with your future self?
- What did you observe about your future success that surprised or inspired you?
- How has this experience changed your perspective on your current goals?
- What steps will you take today to align more closely with the energy of your future self?
By answering these questions, you can further integrate the lessons of this meditation into your daily life.
Embrace your future success with Insight Timer’s free meditation app
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