Five Steps to a Better Night’s Sleep
Explore five tips and simple practices to build healthy sleep habits and patterns.
Linda HallSleep
How To Manage Thoughts That Get In The Way Of Sleep
Having trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterised by excessive worry and is one of the...
Dr. Lillian Nejad
Can Meditation Help You Catch Up On Sleep?
Is meditation the remedy for sleep loss? This article explores how and if we can catch up on sleep and what part meditation plays...
Insight Timer Editorial Team
Establishing An Evening Routine For Health & Happiness
Everybody talks about healthy morning routines and how they boost our well-being and happiness. But what about evening routines? How important are they for...
Isabelle Pikörn
Is It Okay To Fall Asleep During Yoga Nidra?
Jennifer Piercy's voice has led millions of people on Insight Timer into a deep yoga nidra experience. While traditionally yoga nidra lets the practitioner...
Jennifer Piercy
How to Stop Stress Dreams
Have you ever woken in the night with an overwhelming, palpable feeling of anxiety, worrying you have missed a flight, you’re being chased or...
Isabelle Pikörn