Mindful Monday Ideas Your Employees Will Love
Group mindfulness options for remote, in-person and hybrid organizations that will inspire your teams for the week ahead.
Insight Timer Editorial TeamCulture
The Great Resignation: How to Tell If Your Employees are Unhappy and What to Do About It
Managers that spot these signs and offer support can prevent turnover
Insight Timer Editorial Team
Mindful Ways to Encourage Connection in the Workplace
Relationships are an important pillar to mental health. Learn how to improve your work day with these tips for connecting with colleagues.
Insight Timer Editorial Team
What Happened When This San Francisco Restaurant Group Practiced Mindfulness Everyday
Palm House Hospitality employees report healthier habits after practicing mindfulness at work.
Insight Timer Editorial Team
3 Mindfulness Hacks For Better Meetings
The key to more productive meetings? Give your team some time to focus with a minute of mindfulness, and watch the ideas fly.
Brian Lowell French
Workplace Belonging: How To Create a Culture of Authenticity
An open, honest workplace culture helps cultivate a sense of belonging – the key to happier employees and a more connected company.
Vivian Nunez
Is Your Boss’s Latest Slack Message Giving You Anxiety?
Mindful communication means a lot in a fast-paced, digitally connected world. So it’s time to slow right down, and speak right up.
Natalia Lusinski
Lonely at Work? Add Human Connection to Your Schedule
You’re not alone in feeling alone. Three in five adults reported feeling lonely, up 7% from 2018.
Natalia Lusinski
How Meditation Strengthens Relationships at Work: Q&A with Finance Professional Lucia Pham
The “hustle culture” of a career in finance first led Lucia Pham to explore meditation. Today she merges mindfulness with work by leading her...
Insight Timer Editorial Team