Mobile App Helps International Students Manage their Nerves
How one Faculty Member Uses Insight Timer in the Classroom
Contemplative Science CenterWellbeing
Are You at Risk for Compassion Fatigue?
Professionals who work with people through trauma experience a different form of burnout.
Insight Timer Editorial Team
Addressing Email Anxiety
Our email inbox can be an emotional minefield. Reduce inbox-related stress with the following mindful solutions.
Insight Timer Editorial Team
How to Take an Effective Stress Leave from Work
Longer than a vacation and less risky than quitting, this type of time off could help burned out employees.
Insight Timer Editorial Team
Simple Yoga Stretches You Can Do at Your Desk
Don't have time to leave work for a yoga class? Get the benefits of mindfulness and mobility doing these 3 poses.
Insight Timer Editorial Team
Understanding and Preventing Burnout
Burnout sneaks up disguised as 'just stress' but unlike stress, it can derail career or personal relationships.
Insight Timer Editorial Team
Why You Should Take Your Meetings Outdoors
Breathe some fresh air into your meeting schedule.
Insight Timer Editorial Team
Unemployed and Depressed? You’re Not Alone
Depression tripled last year as unemployment skyrocketed
Insight Timer Editorial Team
How Email Inbox Anxiety Influences The Breath
'Email apnea' affects 80% of us. Learn what it is and how to breathe through it.
Insight Timer Editorial Team
Students at the University of Virginia Explore how Meditation Influences their Creative Process
Students gain creative confidence and unexpected bonds practicing meditation and mindfulness.
Insight Timer Editorial Team