4 Self-Care Practices to Schedule into the Work Day
Optimize your workflow for better health.
Kelly RobinsonWellbeing
Expert Tips to Help Manage Work Day Anxiety
30 percent of people struggle with generalized anxiety -- here's how to help yourself and others at work
Vivian Nunez
How to Multitask Mindfulness at Work
I used to only meditate in the morning and before bed. But then I discovered the sweet spot — meditating during the workday —...
Natalia Lusinski
Proven Benefits of Meditation in the Workplace and Beyond
When it comes to meditation initiatives in businesses and bigger organizations, it might be time to rebrand meditation – not as a luxury for...
Insight Timer Editorial Team
A Sleep Educator Explains Which Work-from-home Habits Disrupt Sleep
From too much screen time to not enough breaks, here's why workers end the day overtired, but still can't sleep.
Alexandra Samuel
How to Handle Emotional Triggers at Work
Emotional reactions at work are often a mirror to our own insecurities. But thanks to mindful techniques, we can learn more about ourselves, quiet...
Vivian Nunez
How to Replace Distractions with Deep Work
From switching off notifications to taking a quick meditation break, shutting out the noise helps fine-tune our focus in an age of digital distractions.
Natalia Lusinski
Why You Actually Need Stress in Your Life
Being in tune with our bodies helps us harness our stress sweet spot – where just the right amount of pressure can take your...
Brian Lowell French
From Mind-is-Full to Mindful at Work
Fine-tuning your focus increases positive awareness, not information overload. Discover the best ways to block out the noise and maximize productivity.
Brian Lowell French
Take a Minute for Mindfulness
From body scans to breathing techniques, carving out mindful moments in your day can help boost overall well-being and performance.
Brian Lowell French