Unemployed and Depressed? You’re Not Alone
Depression tripled last year as unemployment skyrocketed
Depression tripled last year as unemployment skyrocketed
‘Email apnea’ affects 80% of us. Learn what it is and how to breathe through it.
Students gain creative confidence and unexpected bonds practicing meditation and mindfulness.
Optimize your workflow for better health.
30 percent of people struggle with generalized anxiety — here’s how to help yourself and others at work
I used to only meditate in the morning and before bed. But then I discovered the sweet spot — meditating during the workday — and my life changed.
In this 4-part series, discover how mindful design of your space improves work, health, relationships and habits.
When it comes to meditation initiatives in businesses and bigger organizations, it might be time to rebrand meditation – not as a luxury for when you have the time, but as something as fundamental to well-being as sanitizing your hands. Here are some concrete benefits of using meditation in the workplace.
From too much screen time to not enough breaks, here’s why workers end the day overtired, but still can’t sleep.