What Happened When This San Francisco Restaurant Group Practiced Mindfulness Everyday
Palm House Hospitality employees report healthier habits after practicing mindfulness at work.
Insight Timer Editorial Team
The Remote Worker’s Meditation Toolkit
When you work from home, there are all kinds of distractions and temptation close at hand: The mess in the living room that’s calling you to tidy, the TV, the snack cupboard, that cozy-looking bed.
How to Handle Emotional Triggers at Work
Emotional reactions at work are often a mirror to our own insecurities. But thanks to mindful techniques, we can learn more about ourselves, quiet the mind, and cut through challenging situations with a new-found calm.
How to Replace Distractions with Deep Work
From switching off notifications to taking a quick meditation break, shutting out the noise helps fine-tune our focus in an age of digital distractions.
Work from Home Rituals: Switch Seamlessly Between Work and Parenting
When home and work life collide, finding inventive ways to switch your mindset, plan ahead and work around the 9-5 can help you be the best at both.
Redefining the 9-5 workday
Mastering how to work best with our natural rhythms, and shaping our own schedule, can lead to better planning, focus and creativity.
Why You Actually Need Stress in Your Life
Being in tune with our bodies helps us harness our stress sweet spot – where just the right amount of pressure can take your performance next-level.
From Mind-is-Full to Mindful at Work
Fine-tuning your focus increases positive awareness, not information overload. Discover the best ways to block out the noise and maximize productivity.
3 Mindfulness Hacks For Better Meetings
The key to more productive meetings? Give your team some time to focus with a minute of mindfulness, and watch the ideas fly.