Take a Minute for Mindfulness
From body scans to breathing techniques, carving out mindful moments in your day can help boost overall well-being and performance.
Brian Lowell French
Workplace Belonging: How To Create a Culture of Authenticity
An open, honest workplace culture helps cultivate a sense of belonging – the key to happier employees and a more connected company.
Is Your Boss’s Latest Slack Message Giving You Anxiety?
Mindful communication means a lot in a fast-paced, digitally connected world. So it’s time to slow right down, and speak right up.
Lonely at Work? Add Human Connection to Your Schedule
You’re not alone in feeling alone. Three in five adults reported feeling lonely, up 7% from 2018.
How Meditation Strengthens Relationships at Work: Q&A with Finance Professional Lucia Pham
The “hustle culture” of a career in finance first led Lucia Pham to explore meditation. Today she merges mindfulness with work by leading her coworkers through a practice twice weekly: 15 minutes of mindfulness and breathing practice to connect with themselves and each other.