Insight Timer Blog - Page 11 of 39 - Blog of the #1 free app for meditation & sleep

How to Meditate When You’re A Perfectionist

Tips and Guides

How to Meditate When You’re A Perfectionist

Insight Timer Editorial Team

The Hidden Cost of Perfectionism: Anxiety

Mental Health and Wellbeing

The Hidden Cost of Perfectionism: Anxiety

Insight Timer Editorial Team

The Power of Silent Practice

Tips and Guides

The Power of Silent Practice

David Gandelman

How Living an Ayurvedic Lifestyle and Caring for the Planet Go Hand in Hand

Tips and Guides

How Living an Ayurvedic Lifestyle and Caring for the Planet Go Hand in Hand

Step By Step Guide To Positive Self-Talk

Mental Health and Wellbeing

Step By Step Guide To Positive Self-Talk

The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus

Tips and Guides

The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus

Insight Timer Editorial Team

The Origin of Buddhism: A Concise History

Tradition

The Origin of Buddhism: A Concise History

Why Are Yoga Poses Named After Animals?

Tips and Guides

Why Are Yoga Poses Named After Animals?

Lily Allen-Duenas

The Workings Of Meditation & Yoga On Pain Relief

Tips and Guides

The Workings Of Meditation & Yoga On Pain Relief

How To Work With Negative Self-Talk

Mental Health and Wellbeing

How To Work With Negative Self-Talk

Isabelle Pikörn