Insight Timer Blog - Page 18 of 39 - Blog of the #1 free app for meditation & sleep

How To Ease The Stress From The Pandemic With Mindfulness

Tips and Guides

How To Ease The Stress From The Pandemic With Mindfulness

What Does It Mean to Surrender in Yoga or Meditation Practice?

Spirituality

What Does It Mean to Surrender in Yoga or Meditation Practice?

Isabelle Pikörn

Lama Rod Owens About The Meaning & Aspects Of Happiness

Tradition

Lama Rod Owens About The Meaning & Aspects Of Happiness

Coping Strategies For COVID-19: Awareness For Habitual Thought Patterns & Emotional Habits

Mental Health and Wellbeing

Coping Strategies For COVID-19: Awareness For Habitual Thought Patterns & Emotional Habits

Insight and Vipassana Meditation: Where the Attention Goes

Tradition

Insight and Vipassana Meditation: Where the Attention Goes

Ground Down, Focus & Daydream – Even Amidst Challenging Times

Tips and Guides

Ground Down, Focus & Daydream – Even Amidst Challenging Times

The Politics Of Being A Person

Mental Health and Wellbeing

The Politics Of Being A Person

Dr. Candice Creasman

Self-Awareness For Kids: Teaching Children To Connect To Themselves & Pay Attention

Mental Health and Wellbeing

Self-Awareness For Kids: Teaching Children To Connect To Themselves & Pay Attention

You Are Not Your Thoughts: Where Thoughts Come From and How to Detach from Negative Ones

Mental Health and Wellbeing

You Are Not Your Thoughts: Where Thoughts Come From and How to Detach from Negative Ones

Time Famine: When We’re Starved for Time, Meditation Can Feed Us

Mental Health and Wellbeing

Time Famine: When We’re Starved for Time, Meditation Can Feed Us

Isabelle Pikörn