Insight Timer Blog - Page 21 of 39 - Blog of the #1 free app for meditation & sleep

Establishing An Evening Routine For Health & Happiness

Tips and Guides

Establishing An Evening Routine For Health & Happiness

Isabelle Pikörn

How To Get Rid of Brain Fog

Tips and Guides

How To Get Rid of Brain Fog

Isabelle Pikörn

How To Make Your Yoga Practice Stronger

Tips and Guides

How To Make Your Yoga Practice Stronger

Unlock Your Brain: How To Hack Your Full Brain Potential & Peak Performance

Science and Research

Unlock Your Brain: How To Hack Your Full Brain Potential & Peak Performance

Dr Karolien Notebaert

What Does It Mean To Be A Buddhist?

Tradition

What Does It Mean To Be A Buddhist?

Ajahn Achalo and Dr. Miles Neale

How to Easily Manage Anxiety: The Beginner’s Guide to the 54321 Grounding Technique

Tips and Guides

How to Easily Manage Anxiety: The Beginner’s Guide to the 54321 Grounding Technique

Isabelle Pikörn

You Can Meditate Lying Down. Here’s When You Should.

Tips and Guides

You Can Meditate Lying Down. Here’s When You Should.

Isabelle Pikörn

How To Let Go Of Anger Through Mindfulness

Mental Health and Wellbeing

How To Let Go Of Anger Through Mindfulness

Dear Ani: Students Ask, A Dharma Teacher Answers

Tradition

Dear Ani: Students Ask, A Dharma Teacher Answers

How To Find & Do Work You Love

Tips and Guides

How To Find & Do Work You Love